Private Sessions$80 per session
Private, one on one sessions are completely customized to the client. We assess your body and goals to build a session to strengthen, balance, lengthen, tone and empower. Sessions in our studio may utilize Pilates apparatus- chair, reformer, tower, and props to challenge and support you. Expect detailed cueing and hands on assistance to optimize your session.
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Semi Private Sessions$50 per person
Semi Private sessions are available for reservation for groups of 2. You and your partner will receive hands-on instruction and a movement routine that is tailored to each individual regardless of past pilates experience, while incorporating exercises from multiple apparatus. The pace and theme of the sessions are set based on the needs, goals, and abilities of the clients. **We do not match clients-You are required to bring your own friend or family member!
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In Home Private SessionsStarting at $100 per session
Bring the studio to you! Allow Catherine to visit your home to help you establish and grow your pilates practice. Catherine is able to accommodate sessions with or without equipment. All you need is space large enough for an exercise mat. Receive personally guided movement sessions in the comfort of your own home. We can work with you to design your home studio, fully equipped with machines and props.
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PT AssistanceStarting at $80
If you are struggling with at home Physical therapy exercises, we will help break down each exercise and go over correct form. With training in injury rehabilitation and protocols, Catherine will use hands-on assistance and corrections to get the most out of your exercises. We can ease the frustration and stress of doing it on your own and help further your healing and recovery progress.
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