Catherine Goode

  In 2018, Catherine moved to New York City and was trained as a comprehensive pilates instructor and advanced therapeutic practitioner. While working under some of the best Master Pilates instructors and wellness practitioners, Catherine developed her passion for functional and therapeutic movement. During her time in Manhattan, Catherine received training  to work with scoliosis, chronic pain issues, injury rehabilitations, injury prevention, athletic conditioning, back injuries, pre and post natal (including diastasis repair), osteoporosis, gait training, and myofascial imbalance assessment and correction.
 

Specialties

 Catherine specializes in one-on-one, therapeutic pilates customized to the individual. We believe in mindful, movement based healing to restore holistic balance to your body and mind. Catherine focuses on bringing intentional and quality movement, fascial balancing, and strength work into every session to address your unique body and goals. 

 While surrounded by some of the worlds best fertility doctors and specialists in Manhattan, Catherine found her love for Prenatal and Postpartum recovery. Whether you are a hopeful mom-to-be, currently expecting, or postpartum, Catherine would be honored to be part of your journey through motherhood.

Catherine is so thrilled to be back on the crystal coast to share her love and knowledge of this practice with you!