Frequently Asked Questions

What do I wear? 

Whatever you feel most comfortable moving in! Most wear workout leggings or sweatpants, and a workout tee or tank.

Are grippy socks required?

We require you go barefoot or wear grippy socks for your safety!

Do I need to bring a towel or water?

We provide towels and complimentary water for each visit, but you are more than welcome to bring your own if you prefer!

Do you offer group mat classes?

We specialize in one on one sessions and semi privates! If we ever offer group classes we will be sure to post it over on our social media!

How many people do you teach at once?

We offer private sessions for one, and semi privates for two! Semi Privates are wonderful if you have a friend or family member that would like to join you.

Do you match clients for Semi Privates? 

At this time we do not match clients for semi privates. Semi Privates are a wonderful choice if you have a friend or family member wanting to join you!

Do I have to be physically fit to do Pilates?

Pilates is for everyone! Our method looks at each person as an individual and builds the session based on your body and its needs! Unless your doctor says otherwise, Pilates is an effective and  gentle way to get your body moving and is wonderful for all ages and sizes.

Where are you located? 

We are located in the heart of downtown Morehead City, NC! Once booked, you will receive the address of the studio and parking info!